Christ I have a fair few. Every year I repeatedly remind myself I need to stop binge eating, lose weight and stop biting nails. Never happened yet…..
What I do need to stop is overthinking and blaming myself for everything. As a result of childhood trauma I tend to blame myself a lot, overthink every situation and mentally beat myself up for many things. It plays havoc with my mental health and is a toxic bad habit.
My poor writing, lack of focus and poor language caused a problem a month ago. It was discussed and rectified…. but I cant forgive myself for pain I caused. The situation has been talked through…but I cant let it go.
What this bad habit does is gnaw at me. Undermining my confidence in myself and builds up in my brain overthinking. I need to stop it.. am hurting myself and to quote Elsa I have got to ‘let it go’…